5 Lb Raw Ground Beef Calories

Beefiness, raw, 90% lean meat / 10% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 199 Calories % Daily Value * Full Fat 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg three % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg 1 % Atomic number 26 2.5mg 14 % Potassium 363mg 8 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 90% lean meat / 10% fat, ground diet facts and assay per 4 oz (113 yard)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg ane %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] 5.731 mg 36 % Pantothenic acrid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] 2.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] vi.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin East (alpha-tocopherol) 0.19 mg ane %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin Yard 0.nine mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine viii.ix mg Choline 74.7 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg i % Copper, Cu 0.08 mg 9 % Iron, Atomic number 26 2.53 mg fourteen % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, G 362.73 mg eight % Selenium, Se 18.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.41 mg 49 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 22.60 thousand 45 %   Alanine ane.416 g   Arginine i.471 g   Aspartic acid 2.036 g   Cystine 0.233 m   Glutamic acid 3.390 g   Glycine 1.535 g   Histidine 0.735 g 64 %   Hydroxyproline 0.307 chiliad   Isoleucine 1.000 g 64 %   Leucine i.763 grand 51 %   Lysine 1.874 g 60 %   Methionine 0.582 g   Phenylalanine 0.883 g   Proline 1.153 yard   Serine 0.905 chiliad   Threonine 0.876 g 54 %   Tryptophan 0.115 g 28 %   Tyrosine 0.696 g   Valine i.111 g 57 %   Phenylalanine + Tyrosine 1.579 thousand 59 %   Methionine + Cysteine 0.582 one thousand 38 %		Carbohydrates Food Amount DV Saccharide 0.00 thousand 0 %   Fiber 0.00 g 0 %   Sugars 0.00 m   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 g 0.25 Nutrient Amount DV Fat 11.300 g 14 %   Saturated fat acids iv.438 thou 22 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.009 k     Eicosanoic acid 0.012 one thousand     Heptadecanoic acid 0.122 g     Hexadecanoic acid 2.449 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.481 g     Octanoic acid 0.000 grand     Pentadecanoic acid 0.052 k     Tetradecanoic acid 0.312 1000   Monounsaturated fatty acids 4.739 g     Docosenoic acid 0.000 g     Eicosenoic acrid 0.036 g     Heptadecenoic acrid 0.078 g     Hexadecenoic acid 0.389 g     Octadecenoic acid 4.328 m     Tetradecenoic acid 0.079 m     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 one thousand     α-linolenic acrid northward-3 (ALA) 0.04 g     γ-linolenic acid due north-6 (GLA) 0.01 yard     Docosahexaenoic due north-3 acid (DHA) 0.000 yard     Docosapentaenoic due north-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 one thousand     Octadecadienoic acid 0.297 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.052 g   Fatty acids, full trans 0.610 grand     Fatty acids, total trans-monoenoic 0.610 g Sterols Nutrient Amount DV Cholesterol 73.45 mg 24 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 g Ash ane.xi yard Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 g
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Beefiness, raw, 90% lean meat / ten% fat, ground contains 199 calories per 113 g serving. This serving contains xi g of fatty, 23 yard of protein and 0 g of carbohydrate. The latter is 0 k saccharide and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 90% lean meat / x% fat, footing contains 4.four g of saturated fat and 73 mg of cholesterol per serving. 113 m of Beef, raw, 90% lean meat / ten% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.eleven mcg vitamin D every bit well as ii.53 mg of iron, thirteen.56 mg of calcium, 363 mg of potassium. Beefiness, raw, 90% lean meat / ten% fat, ground belong to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_90%25_lean_meat_%252F_10%25_fat%2C_ground_nutritional_value.html

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Source: https://middletondarday.blogspot.com/2022/06/how-many-calories-in-14-lb-90-lean.html

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